Weigh In record (no journal entry) for 04 April 2022
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.57g | Prot: 201.09g | Carbs: 151.12g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, Backpulver, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Fini's Feinstes Dinkelmehl, Kakaopulver (Ungesüßt). Lunch: Red Bull Red Bull, Wiesentaler Mageres Faschiertes, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Kartoffeln, Ehrmann High Protein Chocolate Mousse, Develey Curry Sauce. Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Erdbeeren. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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