Weigh In record (no journal entry) for 04 April 2022
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.06g | Prot: 88.58g | Carbs: 106.52g.
Breakfast: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng. Dinner: Sinti Bumbu Pecel, Siomay, Kentang (Daging, tanpa Garam, Direbus), Tahu, Kembang Kol Dimasak (dari Segar). more...
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Losing 1.5 kg a Week
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peppeebbb's Weight History
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