Weigh In record (no journal entry) for 03 April 2022
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127.4 kg
Lost so far: 32.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 81.31g | Prot: 109.85g | Carbs: 19.87g.
Breakfast: Fried Pork Chop (Lean and Fat Eaten), Fried Egg. Lunch: Lemon, Tomatoes, Cos or Romaine Lettuce , Cooked Spinach (from Fresh, Fat Added in Cooking), Jalapeno Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Leg (Whole, Cooked, Roasted) . more...
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Losing 1.4 kg a Week
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