RealtorJerryCook's Journal, 03 Apr 22

Sunday. 30 minute spinning, 15 minutes weights. 10 minutes cool down. nose did fine. no blood pressure issues.
I think I can get back on track.
been a long 6 months of medical/cycle accident recovery.

102.1 kg Lost so far: 1.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

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863 kcal

Fat: 13.12g | Prot: 43.93g | Carbs: 147.08g.   Breakfast: Honey , Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Honey Gold Baby Potatoes . Tea: Hannaford Asparagus Spears, Zucchini . Dinner: Chicken Breast. Snacks/Other: Navels Oranges . more...

2834 kcal

Exercise: Spinning - 30 minutes, Circuit Training - 15 minutes, Sleeping - 23 hours and 15 minutes. more...