Weigh In record (no journal entry) for 03 April 2022
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84 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.76g | Prot: 46.55g | Carbs: 141.84g.
Breakfast: Nasi Putih, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Finna Food Sambal Terasi Uleg, Tahu Bakso, Fiesta Mixed Vegetables Nugget, Jus Jeruk Peras Segar, Realfood Jelly, Sun Kara Nata de Coco, DiabetaMil Sweetener, Koepoe Koepoe Selasih. Snacks/Other: Risoles, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.3 kg a Week
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fitriaesti's Weight History
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