Weigh In record (no journal entry) for 03 April 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 34.43g | Prot: 89.84g | Carbs: 242.08g.
Breakfast: Almojabana, Coca-Cola Coca-Cola , Pan Blanco. Lunch: Huevo, Clara de Huevo. Dinner: Curuba, Hamburguesa de Lentejas. more...
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Losing 5.6 kg a Week
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nicoponal's Weight History
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