Weigh In record (no journal entry) for 03 April 2022
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 49.38g | Prot: 45.46g | Carbs: 75.54g.
Dinner: Baklava, AH Tomaat, All Seasons Gemengde Sla, Go Tan Chili Sauce Sweet, Calvé Knoflooksaus, Jumbo Pita Broodjes, Jumbo Kip Shoarma. more...
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Losing 0.2 kg a Week
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Arik de Haas's Weight History
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