Weigh In record (no journal entry) for 03 April 2022
|
77.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 73.28g | Prot: 35.70g | Carbs: 124.68g.
Breakfast: Ceviz, Bal, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Vanilyalı Dondurma, Kemalpaşa Tatlısı, Mantar Çorbası, Kol Böreği. Snacks/Other: Ceviz. more...
|
|
2930 kcal
|
Exercise:
Nordic Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ßÿ¨Kã®îZMã's Weight History
|