midearthseeker's Journal, 30 Apr 11

Weigh In record (no journal entry) for 30 April 2011

77.6 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

300 kcal

Fat: 12.00g | Prot: 4.00g | Carbs: 44.00g. Breakfast: Blueberry Cheesecake Muffin Mix. more...

2940 kcal

Exercise: Standing - 2 hours, Sitting - 7 hours, Housework - 5 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week


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midearthseeker's Weight History