misled2's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

82.6 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

568 kcal

Fat: 24.97g | Prot: 22.41g | Carbs: 66.06g. Breakfast: Toasted White Bread , Egg. Lunch: Beef or Meat Gravy, Mashed Potato. Dinner: Peanut Butter, Toasted White Bread . more...

2057 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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misled2's Journal, 03 Apr 22

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misled2's Weight History