Weigh In record (no journal entry) for 03 April 2022
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.79g | Prot: 41.89g | Carbs: 83.96g.
Breakfast: Dendeng Sapi, Tempe Goreng, Bimoli Minyak Goreng, Tahu, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Ikan Panggang, Sayur Asem, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls, Pepaya. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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