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It has been a decent week. Haven't been snacking throughout the day at all and I am slowly getting used to smaller portion sizes.
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.68g | Prot: 92.95g | Carbs: 153.87g.
Breakfast: Yves Veggie Cuisine Veggie Pepperoni, Stonemill Multigrain Rye Sourdough, Just Just Egg, Onions, Yellow Sweet Peppers, Baby Spinach. Lunch: Carrots, Potato, Suraj Laird Green Lentils, Oncu Aci Biber Salcasi, Sol Cuisine Zesty Italian Meatballs. more...
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Losing 1.0 kg a Week
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Rachelcgn's Weight History
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