Weigh In record (no journal entry) for 03 April 2022
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80 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 77.94g | Prot: 69.23g | Carbs: 113.39g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada, Sadia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Aipim (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bauducco Pão de Mel (20g). more...
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steady weight
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