Weigh In record (no journal entry) for 03 April 2022
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.54g | Prot: 99.54g | Carbs: 198.13g.
Breakfast: Palm'frutt Kurma, Putih Telur Matang, Telur Ceplok, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Pastel, Tempe, Wortel Dimasak. Dinner: KFC Chicken Breast Original Recipe, Kulit Ayam, Nasi Putih, L-Men 2 Go Chocolate, Kulit Ayam, Cumi Goreng, Tahu Bakso, Tahu Isi, Tahu Bakso, Es Buah. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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