Weigh In record (no journal entry) for 03 April 2022
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.61g | Prot: 41.52g | Carbs: 108.72g.
Breakfast: Quaker Quick Oats (3-5 Min), 1% Fat Milk, Bananas , Chosen Foods Chia Seeds, Kraft Smooth Peanut Butter. Dinner: Pasta with Cheese and Meat Sauce. more...
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Losing 2.8 kg a Week
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