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amber.hali
Journal
03 Apr 22
amber.hali's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
62 kg
Lost so far:
10.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1622 kcal
Fat: 75.91g | Prot: 75.27g | Carbs: 165.30g.
Breakfast:
Avocados , Scrambled Egg .
Lunch:
Liqui Cranberry Cooler, Nola Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sasko Premium Slices White Bread.
Dinner:
Nola Mayonnaise, Sasko Premium Slices White Bread, Chicken Breast Meat (Fried, Cooked) .
Snacks/Other:
Vanilla Ice Creams .
more...
1630 kcal
Exercise:
Idk - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amber.hali's Weight History
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