Weigh In record (no journal entry) for 03 April 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 16.53g | Prot: 294.01g | Carbs: 140.56g.
Pre-Breakfast: ICA Hallon Frysta, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Coop (Coop) Frukt till Smoothie Mix Gul, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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steady weight
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dterranova76's Weight History
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