Weigh In record (no journal entry) for 02 April 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.65g | Prot: 46.97g | Carbs: 125.95g.
Breakfast: Авокадо Авокадо. Lunch: Мёд, Сливочное Масло, Сыр Российский, Чиабатта, Болгарский Перец, Печень Говяжья Жареная, Гречневая Каша. Dinner: Кофе Хауз Чай Облепиховый. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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