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_volyad
Journal
03 Apr 22
_volyad's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
56 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1876 kcal
Fat: 115.25g | Prot: 46.49g | Carbs: 169.25g.
Lunch:
Агротек Суп Куриный с Вермишелью .
Dinner:
Сыр Российский, Кедровые Орехи , Славица Пломбир на Сливках, Яблоко.
more...
1858 kcal
Exercise:
Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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_volyad's Weight History
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