Weigh In record (no journal entry) for 03 April 2022
|
71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 62.20g | Prot: 54.10g | Carbs: 178.01g.
Breakfast: Gekochtes Ei, Pure Fruit Blutorangensaft, Honigmelonen, Aldi Appenzeller , Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Blätterteig. Lunch: Wasa Müsli Gourmet, Weintrauben. Dinner: funny-frisch Chipsfrisch Ungarisch, Rapunzel Samba Crunchy, Gut & Günstig Gouda Leicht, REWE Passierte Tomaten, Maredo Zwiebeln, Olivenöl, Vollkornnudeln, Möhren, Beyond Meat Beyond Mince, Schultz & König Algen-Nudeln , Kohlrabi. Snacks/Other: Alpro Hafermilch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|