Weigh In record (no journal entry) for 03 April 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.85g | Prot: 24.19g | Carbs: 95.34g.
Breakfast: Nescafe Classic, Cucumber, Lettuce, ABC Saus Sambal , ABC Saus Tomat, Kewpie Roasted Sesame Dressing, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (1). Dinner: Kanzler Singles Original, Honey , Yummy Yoghurt, Fuji Apples. more...
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Losing 6.3 kg a Week
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graesthetic's Weight History
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