Weigh In record (no journal entry) for 03 April 2022
|
54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 54.32g | Prot: 62.01g | Carbs: 176.42g.
Breakfast: Kurma, Rendang, Nasi Putih, Ubi Jalar (Manis), Buah Pir, Blue Diamond Almond Breeze Almond Milk Original. Dinner: Kue Bugis, Risoles, Bihun Goreng, Gulai Kambing, Blue Diamond Almond Breeze Almond Milk Original, Kurma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|