Weigh In record (no journal entry) for 02 April 2022
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 73.37g | Prot: 187.32g | Carbs: 279.59g.
Breakfast: Café, Lactal Pan Salvado, Huevo. Lunch: Matarazzo Fideos Tirabuzón , Salsa de Tomate, Espinacas, Salmón Rosado. Dinner: Espinacas, Salsa de Tomate, Cebollas Cocidas Maduras, Zanahoria, Matarazzo Fideos Tirabuzón , Salmón Rosado, Peras. Snacks/Other: Star Nutrition Creatine Monohydrate, Banano, Manzana, Gentech Whey Protein 7900, Quaker Avena Instantánea, Maní. more...
|
|
2243 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|