Weigh In record (no journal entry) for 28 November 2014
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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970 kcal
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Fat: 31.66g | Prot: 32.89g | Carbs: 134.22g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Joker le Fruit Multifruit, Carrefour Lait Demi Écrémé . Lunch: La Laitière Secret de Mousse Mangue, Pomme, Auchan Discount Cordon Bleu de Dinde, Pizza au Fromage, Auchan Purée Cuisinée de Carottes. Snacks/Other: Marque Repère Pain de Mie Complet, St Michel Madeleines (25g). more...
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1456 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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