Weigh In record (no journal entry) for 02 April 2022
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 12.66g | Prot: 18.88g | Carbs: 152.91g.
Breakfast: Fried Rice, Potatoes (Flesh, with Salt, Microwaved), Coffee. Lunch: Jollof Rice, Tea Unsweetened, Vegetable Spring Roll, Margherita Pizza. Dinner: Nigerian Bitterleaf Soup. Snacks/Other: Sponge Cake (Commercial) , Mentos Mint Candy. more...
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steady weight
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