misled2's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

84.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

561 kcal

Fat: 29.40g | Prot: 25.60g | Carbs: 47.17g. Breakfast: Toasted White Bread , Egg. Lunch: Grilled Cheese Sandwich. Dinner: Salmon Cake or Patty. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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misled2's Journal, 02 Apr 22

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misled2's Weight History