Weigh In record (no journal entry) for 02 April 2022
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.53g | Prot: 51.64g | Carbs: 88.94g.
Breakfast: Falu Råg Rut, Arla Mild Yoghurt Naturell. Lunch: Arla Port Salut, Östras Bröd Hembakat. Dinner: Vispgrädde, Avokado, Lönneberga Kokt Skinka, Pågen Energi Grovbröd, Purjolök, ICA Färska Champinjoner , Arla Port Salut, Ägg. more...
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Losing 4.6 kg a Week
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