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dogabby
Journal
28 Nov 14
dogabby's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
124.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
645 kcal
Fat: 19.56g | Prot: 45.99g | Carbs: 66.09g.
Breakfast:
Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot.
Lunch:
Asia Green Garden Sushi Box Shokuji.
Dinner:
Dreistern Ragout Fin, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
more...
3174 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dogabby's Weight History
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