Weigh In record (no journal entry) for 01 April 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.94g | Prot: 86.94g | Carbs: 130.41g.
Breakfast: Alpukat, Quaker Oat, Ultra Milk Susu UHT Rasa Coklat, Dancow Fortigro Coklat. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Ikan Panggang, Telur Dadar, Terong Balado, Kerupuk Putih. Dinner: Cimory Cimory Squeeze Yogurt, Tempe Orek, Nasi Merah, Tomat Merah, Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang, Selada, Mentimun (dengan Kulit). Snacks/Other: ABC Minuman Sari Kacang Hijau, Kalbe Slim & Fit Cookies Raisin Cinnamon, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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Sari_ririe's Weight History
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