Weigh In record (no journal entry) for 02 April 2022
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.75g | Prot: 30.02g | Carbs: 169.31g.
Breakfast: Banane. Lunch: Kräuterfrischkäse, Combino Spaghetti (Gekocht) . Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Schokolade. more...
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Losing 2.8 kg a Week
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