Weigh In record (no journal entry) for 02 April 2022
|
113.5 kg
Lost so far: 7.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 45.69g | Prot: 97.44g | Carbs: 88.62g.
Breakfast: Kiwi, Nozes de Nogueira, Nespresso Café Expresso, Pimenta Preta, Sal, Santiago Queijo Fresco Magro, Peras. Lunch: Nespresso Café Expresso, Tomates Cereja, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pedras Salgadas Água com Gas, Cogumelos Brancos (Salteado em Wok). Dinner: Maçã, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Sumo de Limão, Água, Lipton Chá de Limão e Gengibre. more...
|
|
3129 kcal
|
Exercise:
5km caminhada - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|