al_eona's Journal, 28 Nov 14

Weigh In record (no journal entry) for 28 November 2014

76.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

253 kcal

Fat: 14.54g | Prot: 4.75g | Carbs: 29.14g. Breakfast: Банан, Сливочный Сыр, Кофе с Молоком. more...

1939 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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al_eona's Weight History