Weigh In record (no journal entry) for 02 April 2022
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116.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.64g | Prot: 78.15g | Carbs: 82.04g.
Breakfast: AH Smeerbare Roomboter Ongezouten, Bananenbrood. Lunch: Beemster Belegen 48+, Gekookt Ei. Dinner: AH Gerookte Magere Spekblokjes, Gekookt Ei, Komkommer, AH Thaise Wokgroente, Kipfilet (Gekookt, Gebakken), Conimex Ketjap Manis, Fortune Express Sambal Oelek. Snacks/Other: AH Yoghurt Griekse Stijl, Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 0.7 kg a Week
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