Weigh In record (no journal entry) for 02 April 2022
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.10g | Prot: 58.61g | Carbs: 136.40g.
Breakfast: Gurke (mit Schale), Weintrauben, Olivenöl, Gekochtes Ei. Lunch: Wasa Müsli Gourmet, Apostels Sour Cream, Salatgurke, Rote Paprika, Möhren, Kohlrabi. Dinner: Roter Tafelwein, Arla Skyr Vanille , Parmesan (Geschreddert), Olivenöl, Maredo Zwiebeln, REWE Passierte Tomaten, Möhren, Beyond Meat Beyond Mince, Vollkornnudeln, Schultz & König Algen-Nudeln . Snacks/Other: Alnatura Apfelmark, Avocado, Feigen, Alpro Hafermilch . more...
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Gaining 1.4 kg a Week
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