Weigh In record (no journal entry) for 02 April 2022
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74.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 24.94g | Prot: 192.19g | Carbs: 120.54g.
Breakfast: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ehrmann High Protein Chocolate Mousse, Clever Joghurt 0,1% Natur, Milfina Magertopfen, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Happy Harvest Erythrit, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Fini's Feinstes Dinkelmehl, Ei, Backpulver, Kakaopulver (Ungesüßt). Lunch: Felix Curry Ketchup, Hähnchenbrustfilet, Ei, Alnatura Maiswaffeln. Snacks/Other: Breyers Salted Caramel Cake. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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