Weigh In record (no journal entry) for 28 November 2014
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65.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1247 kcal
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Fat: 27.40g | Prot: 71.84g | Carbs: 187.99g.
Breakfast: Гречка Отварная, Финик, Куриная Грудка Отварная, Хлеб Зерновой, Чай. Lunch: Хлеб Зерновой, Вареное Яйцо, Чай, Чечевичный Суп. Dinner: Чай, Кефир 1%. Snacks/Other: Яблоко, Мандарины. more...
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Losing 0.6 kg a Week
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HelenPop's Weight History
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