Weigh In record (no journal entry) for 02 April 2022
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.66g | Prot: 190.48g | Carbs: 87.98g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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