Weigh In record (no journal entry) for 02 April 2022
|
37.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 63.78g | Prot: 136.34g | Carbs: 120.41g.
Breakfast: East Bali Cashews Granola with Cashews Rosella Cinnamon, Egg, Biokul Greek Yogurt. Lunch: Jawara Cabai Tabur Bawang Goreng, Scallions or Spring Onions , Onions , Cooked Bean Sprouts (Fat Not Added in Cooking), Teriyaki Sauce , Brown Rice, Chicken Breast, Olive Oil. Dinner: Saori Saus Teriyaki, Yun-Yi Tahu Original, Cooked Bean Sprouts (Fat Not Added in Cooking), Jawara Cabai Tabur Bawang Goreng, Onions, Scallions or Spring Onions, Chicken Breast, Brown Rice, Mutant Whey Protein. Snacks/Other: L-Men Protein Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|