Weigh In record (no journal entry) for 28 November 2014
|
54.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1310 kcal
|
Fat: 38.84g | Prot: 91.28g | Carbs: 168.08g.
Breakfast: банан Мини, Сормовский Хлеб Бородинский Хлеб в Нарезке, Русское Море Семга Слабосоленая. Lunch: Дорадо. Dinner: Огурец (с Кожурой), Помидоры, Вкуснотеево Творог 0,5%, Вкуснотеево Питьевой Йогурт с Черникой. Snacks/Other: Миндаль, Хурма. more...
|
|
1349 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliseba1307's Weight History
|