Hi! I am back, start lagi dari awal setelah kemarin down karena stress menjelang utbk, well ayo kita BACK ON TRACK!!!
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77.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 1.92g | Prot: 25.33g | Carbs: 60.11g.
Breakfast: Buah Pir, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.4 kg a Week
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