Weigh In record (no journal entry) for 02 April 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.98g | Prot: 111.30g | Carbs: 185.25g.
Breakfast: Buncis, Emina Cheese Stick, Tahu Isi, Wortel Dimasak, VECTORLABS Master Whey, Tempe, Sunpride Banana. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Kue Talam, Pastel, VECTORLABS Master Whey, Palm'frutt Kurma, Kelengkeng, Bimoli Minyak Goreng, Tahu Bakso, Tahu Bakso, Emina Cheese Stick. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Caffino Dark Cappucino, Tahu Bakso, Putih Telur Matang, King's Fisher Sarden dalam Sambal Bangkok, Nasi Putih, Kalbe Hydro Coco Original. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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