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1918 kcal
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Fat: 24.81g | Prot: 376.46g | Carbs: 53.58g.
Breakfast: Proteine Whey. Lunch: Ciambella di Pane al Sesamo, Surimi, Lattuga Iceberg (Include Tipi Crisphead), Carciofi Bolliti, Calamari al Vapore o Bolliti. Dinner: Broccoli, Orata. Snacks/Other: Proteine Whey, Proteine Whey. more...
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2828 kcal
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Exercise:
addominale laterale - 10 minutes, bicipiti - 10 minutes, pettorali - 15 minutes, schena - 10 minutes, deltoidi - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 11/kph - 10 minutes, spalle - 10 minutes, Exercise machine (slow) - 10 minutes, tricipiti - 10 minutes. more...
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#fitmiky's Weight History
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