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106
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 87.01g | Prot: 88.44g | Carbs: 269.71g.
Dinner: Tesco Value Chopped Tomatoes, Sainsbury's Wholemeal Pitta Bread, Olive Oil, Cooked Lentils, Marigold Engevita. Snacks/Other: White Bread, John West Infusions Tuna - Lemon & Thyme, Mixed Seeds, Noodles, Pomegranate, Almonds, Sainsbury's Prunes, Walnuts, Moser Roth Dark 85% Cocoa, Morrisons Mandarin Segments in Juice. more...
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2417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dracu666's Weight History
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