Jeff H's Journal, 28 Apr 11

Jeff H's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2011

78.8 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1792 kcal

Fat: 54.24g | Prot: 69.96g | Carbs: 270.55g. Breakfast: Apple Jacks, coffee, 2% milk, sugar. Lunch: burrito, chicken breast. Dinner: salisbury steak. Snacks/Other: peanut m&Ms, Apple Jacks. more...

3110 kcal

Exercise: Exercise machine (fast) - 42 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 18 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeff H's Weight History

View Complete History

Jeff H's Journal, 28 Apr 11

Submit a Comment

Jeff H's Weight History