Weigh In record (no journal entry) for 01 April 2022
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 40.75g | Prot: 131.41g | Carbs: 227.14g.
Lunch: Chaokoh Young Coconut Water with Jelly, Banh Mi. Snacks/Other: Beer, Potato French Fries, Regular Beer, Apples , LeanFit Whey Protein Shake Vanilla, Kirkland Signature Chunk Chicken Breast, Mayonnaise , Crunchmaster Multi-Grain Crackers. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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