Weigh In record (no journal entry) for 01 April 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 19.06g | Prot: 32.11g | Carbs: 70.22g.
Breakfast: Giant Food Low Fat Homestyle Waffles. Lunch: Turkey Sandwich. Dinner: Ham Sandwich with Spread. more...
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Gaining 2.5 kg a Week
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