Weigh In record (no journal entry) for 01 April 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 58.67g | Prot: 47.48g | Carbs: 133.23g.
Breakfast: Vigor Requeijão Cremoso Light, Banana Prata, Panco Pão Integral. Lunch: Santa Helena Paçoca, Abobrinha Refogada, Aurora Linguiça Toscana, Arroz Branco (Cozido), Couve Refogada. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Integralmedica Whey 100% Pure, Ovo, Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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victoriacarmona220's Weight History
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