james.alcebiades's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

105.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1020 kcal

Fat: 27.50g | Prot: 105.56g | Carbs: 85.31g. Breakfast: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Sadia Torta de Brócolis Com Requeijão, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

778 kcal

Exercise: Race - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 0.9 kg a Week

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james.alcebiades's Journal, 01 Apr 22

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