Weigh In record (no journal entry) for 01 April 2022
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 62.92g | Prot: 15.62g | Carbs: 161.49g.
Breakfast: Fried Plantain, Coffee. Lunch: Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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