Weigh In record (no journal entry) for 01 April 2022
|
88.7 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 80.33g | Prot: 163.52g | Carbs: 282.07g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Pink Lady Apples. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|